White self-rising flour

¾ cup(s)

Plain fat free Greek yogurt

½ cup(s)

WW Light part-skim mozzarella string cheese

6 stick(s), each cut into 4 pieces


1 large egg(s), lightly beaten

Sea salt

1 tsp, coarse


2⅔ Tbsp


  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Combine flour and yogurt in a medium bowl. Stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). Divide dough in half. Roll each half into a 12-inch-long rope; cut each rope into 12 (1-inch) pieces.
  3. Flatten each dough piece into a thin circle. Arrange 1 cheese piece in center of each dough piece; wrap dough around cheese, pinching holes and seams to seal. Roll between palms to help fully enclose dough around cheese. Arrange on prepared baking sheet. Brush pretzel bites with egg and sprinkle with salt.
  4. Bake at 400°F until golden brown, 20-22 minutes. Serve warm with mustard.
  5. Serving size: 3 pretzel bites and 1 tsp mustard

2 Point(s)

Total Time 43 min

Prep 23 min

Cook 20 min

Serves 8

Difficulty – Easy

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