These single serving chocolate baked oats are a healthy breakfast that tastes like dessert.
Cook Time 25 minutes
Total Time 25 minutes
Yield 1 oat cake
Ingredients
- 1/2 cup rolled oats
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1/2 cup milk of choice
- 1/4 cup yogurt, or mashed banana, or sweet potato puree
- 2 tbsp sweetener of choice
- optional lava filling (see above)
Instructions
- *I like the gooey center, but if you want it cooked evenly instead, use a wide and shallow baking dish (such as a 7×5) instead of a ramekin.If using an oven, preheat to 350 F. Stir all ingredients, blend if you wish, and pour 2/3 of the mixture into an oven-safe dish. Add the filling if using, then top with remaining mixture. (Watch the step-by-step recipe video above.) Bake 25 minutes, or microwave 1-2 minutes. Add any toppings if desired.
Nutrition Information
Calories: 192kcal
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 192 |
| % Daily Value* | |
| Total Fat 5.4g | 7% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 454mg | 20% |
| Total Carbohydrate 31.7g | 12% |
| Dietary Fiber 5.7g | 21% |
| Total Sugars 0.5g | |
| Protein 7.4g | |
| Vitamin D 1mcg | 6% |
| Calcium 477mg | 37% |
| Iron 3mg | 16% |
| Potassium 309mg | 7% |
Weight Watchers SmartPoints: 5 points for the entire recipe
