One Point Weight Watchers Blueberry Lemon Pancakes Recipe

One Point Weight Watchers Blueberry Lemon Pancakes Recipe


  • 2/3 cup Gold Medal self-rising flour
  • 1 cup nonfat yogurt plain or Greek yogurt
  • 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract
  • 1/4 cup water
  • 1 egg
  • 2 egg whites
  • 1 1/4 cup fresh or thawed blueberries, divided


  1. In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy.
  2. In a separate mixing bowl combine the remaining ingredients ( except blueberries). Whisk until all ingredients are incorporated.
  3. Gently fold in egg whites. Then fold in 3/4 cup blueberries.
  4. Spray a non-stick skillet with non-stick cooking spray and heat the skillet on medium-high.
  5. Using a 1/4 measuring cup, scoop pancake batter onto the prepared skillet, making 4-inch pancakes.
  6. Cook pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
  7. Sprinkle your small skillet with non-stick cooking spray then add 2 Tbsp of sugar-free MRS. BUTTERWORTH’S SYRUP and 1/2 cup fresh or thawed blueberries. Cook on medium-high and continue stirring until blueberries and syrup thicken. Remove from heat and pour compote over the tops of pancakes.


  1. I recommend using a canola oil base non-stick cooking spray. I have noticed that the pancakes will stick sometimes to cooking oils such as coconut oil or sunflower oil.
  2. The key to making these pancakes nice and fluffy is beating 2 egg whites together. Did you know that egg white when beaten really well-create a foam-like texture? That is what makes these pancakes thick and fluffy. Accordingly, this is an important step to ensure the pancakes turn out thick and fluffy
  3. You can substitute the lemon juice/extract and blueberries for your favorite extract and/or fruit.

Servings: Makes 9 Pancakes

1 PersonalPoints for 1 pancake or 2-3 PersonalPoints* for 2 pancakes
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.

Leave a Comment


No comments yet. Why don’t you start the discussion?

Leave a Reply