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Whole30 Italian Wedding Soup

Whole30 Italian Wedding Soup

This Whole30 Italian Wedding Soup is the perfect cozy, healthy dinner It’s gluten free, grain free and dairy free but packed with flavor and veggies! CourseMain Course CuisineAmerican Keywordhealthy italian wedding soup, whole30 soup recipes Prep Time15 minutes Cook Time45 minutes Total Time1 hour Servings6 people Calories210kcal WW Freestyle Points 2 AuthorThe Clean Eating Couple Ingredients For the Meatballs: 1 lb ground turkey 1 cup spinach chopped 3 tablespoons coconut flour 1 egg 2 tablespoons fresh parsley 2 tablespoons fresh basil…

cheesy garlic roasted asparagus

cheesy garlic roasted asparagus

INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.  Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive…

QUICHE RECIPE – 1 SMART POINT / FREESTYLE

QUICHE RECIPE – 1 SMART POINT / FREESTYLE

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites3 whole eggs2/3 cup asparagus cut into 1 inch pieces5 cherry tomatoes, quartered⅓ cup diced green bell pepper½ cup shredded mozzarella…

Italian Meatballs | Weight Watchers

Italian Meatballs | Weight Watchers

These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight watchers family favourite, weight watchers meatballs Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Servings: 4 servings Ingredients 1 red chilli de-seeded & finely sliced 2 shallots finely chopped 2 garlic cloves finely chopped 1 tbsp white…

WW Fathead Rolls

WW Fathead Rolls

 WW Fathead Rolls , Fathead WW rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls:· 4 cups mozzarella…

Keto Cake No Bake Eclair Cake

Keto Cake No Bake Eclair Cake

Chocolate Eclair Cake – Low Carb and Gluten-FreeA decadent low carb, gluten-free cake with layers of meringue, pastry cream and sugar-free chocolate ganache. Chocolate eclairs in cake form!Servings: 10 servingsIngredientsPastry Cream: 1 ¼ cups whipping cream 3 egg yolks 1/4 cup Swerve Sweetener pinch salt 1 tbsp arrowroot starch* 2 tbsp butter cut into two pieces 1 ½ tsp vanilla extract 1/4 tsp stevia extract Meringue Layers: 3/4 cup fine almond flour 1/3 cup powdered Swerve…

Honey Mustard Chicken

Honey Mustard Chicken

Prep time: 10 minutes Cook time: 45 minutes Yield: Serves 4-6 INGREDIENTS 1/4 to 1/3 cup smooth Dijon mustard 1/4 to 1/3 cup honey 1 tablespoon extra virgin olive oil 2-3 pounds chicken thighs (or legs), skin on, bone in, trimmed of excess fat and excess skin Salt 2 sprigs rosemary (or a generous sprinkling of dried rosemary)…

BROWNIE BATTER PANCAKES

BROWNIE BATTER PANCAKES

BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…

Stuffed Baked Potatoes (Weight Watchers)

Stuffed Baked Potatoes (Weight Watchers)

Prep 15 min | Cook 90 min | Ready 105 min INGREDIENTS SERVES 4: 2 large baking potato 2 tsp olive oil 2 onion, chopped 1 cup broccoli, chopped 1 cup carrot, chopped 4 garlic cloves, minced 1⁄2 cup non-fat cottage cheese 1⁄4 cup parsley, chopped 2 tbsp parmesan cheese, grated 1⁄2 tsp ground black pepper 1⁄4 tsp salt DIRECTIONS: Preheat oven to 400 degrees F (200 degrees C). Poke potatoes with…