The 1 syn jam doughnut

The 1 syn jam doughnut

These warm jam doughnuts really are close enough the the real thing that they are a real treat! 

This has to be one of the best ways to use your Healthy Extra B bread- the only syns in this are in the jam, and you really don’t need a lot! This is the perfect way to stave off a sweet craving, or give yourself a guilt-free treat. if you use the bread from your Healthy Extra B allowance they are only 1 syn each, or if you have already used your Healthy Extras for the day they are still only 4 syns each! Even if you aren’t following Slimming World these are a great way to have a treat without eating all the calories in a shop-bought doughnut.

My Recipe

Serves: 1
Syns: 1
Healthy Extra: B


  • 1 slice wholemeal bread from a 400g loaf
  • 1 egg
  • 1/2 tbsp strawberry jam
  • Frylight
  • Sweetener (I use Stevia, or for a real treat use a tsp of real sugar for an extra 1 syn!)


  1. Cut the crusts from the slice of bread and roll flat with a rolling pin.
  2. Spread the jam over the bread evenly and roll up tightly. 
  3. Dip into beaten egg to thoroughly coat and fry in Frylight until the outside is slightly browned all over. 
  4. Roll in sweetener to coat and eat while hot!

Additional Info

If you want to make this extra tasty you could also add a little real sugar to the coating- 1 tsp is 1 syn. It’s also lovely with a little cinnamon on the outside.

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