Untitled Group

  • 1/2 cup plain non-fat Greek or non fat plain yogurt
  • 1/2 cup gold medal self rising flour
  • 1 Tbsp sugar substitute (I use Stevia)
  • 1/2 tsp vanilla

Pudding Topping

  • 1/2 oz. Instant sugar free fat free cheesecake or vanilla pudding mix
  • 1/3 cup nonfat plain yogurt
  • Splash of water to thin the mixture

Cool Whip Topping

  • 1 oz fat free cool whip
  • 1/3 cup nonfat plain yogurt

Fruit Topping

  • fruit: raspberries, strawberries, blueberries, bananas, etc.


  1. Preheat oven to 425 degrees.
  2. Combine flour, sugar substitute, vanilla extract, & Greek yogurt.
  3. Sprinkle a little extra flour on the tabletop or whatever surface you plan on using to knead the dough. Place the dough ball on top, kneading it with your hands. If it sticks to your hands, sprinkle a little extra flour on it. Knead for about 3-4 times, until it’s a pliable dough.
  4. Spread the dough out on a parchment-lined sheet to roll dough until it’s about 1/4″ thick. Cook pizza crust in the oven for 10 to 12 minutes, or until the crust has puffed up and is lightly golden.
  5. Let crust cool for 10-15 min.
  6. While the crust is cooling. In a small bowl combine pudding mix and plain non fat yogurt . Whisk until dissolved. Add a little water to thin it if it needs it. Place in refrigerator for 5 minutes to let it thicken.
  7. Pour pudding mix on crust and spread evenly all over.
  8. In a small bowl combine cool whip and 1/3 cup nonfat plain yogurt and stir together.
  9. Add a layer of cool whip mixture over the pudding mixture.
  10. Add fruit toppings of your choice on top.

Makes 9 servings slices


Points: 1

Nutrition Information:




Recent Posts:

Home Made Strawberry Crisp

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

Read More »

Lasagna Rolls with Vegetables

lasagna rolls with vegetablesThese are three points each on weight watchers Serves 9 people These are three points each on weight watchers Serves 9 people

Read More »