I love a good oatmeal muffin, Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!!
contains 37g total carbs, 34g net carbs, 6g fat, 5g protein, and 220 calories.
PREP TIME10 mins
COOK TIME22 mins
TOTAL TIME32 mins
COURSEMuffins
SERVINGS12
- 2 cups oats
- 1/4 cup brown sugar
- 1 egg
- 2 Tbsp egg whites
- 2 medium mashed banana’s
- 1/2 cup milk I used 1%
- 1 tsp vanilla
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/4 cup finely chopped walnuts
- 1 Tbsp honey
INSTRUCTIONS
- Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.
- In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)
- Stir in your mashed banana’s, milk and vanilla.
Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside) - Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.
- Bake in oven for approx 22 minutes.
- Makes 12 muffins at 2-3PP each depending on your 0PP foods, 3 smart points each for blue & green, 2SP on purple (2 points plus)
- Nutritional info per muffin (incl banana’s) Calories 98…Fat 2.4g…Sat fat 0.4g…Carbs 17.2g…Fiber 1.9g…Sugars 6.1g…Protein 2.9g
- *SP was determined using the WW freestyle recipe builder
