Wondering what to do with over ripe bananas? Learn how to make banana pancakes using 3 ingredients! All you need to add is an egg and some flour. Top with some fresh banana slices and cinnamon butter. Cooking this recipe and planning your meals can help you on your weight loss journey. This is delicius <3
3Points
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
1
Ingredients
Banana
1 medium
Egg(s)
1 medium
Wholemeal self-raising flour
2 tbs
Oil spray
1 x 3 second spray(s)
Instructions
- Mash banana in a bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
- Lightly spray a non-stick frying pan with oil and heat over medium heat. Spoon 2 tablespoons batter into the pan and spread out with the back of a spoon until 0.5 cm thick. Repeat with remaining batter to make two more pancakes.
- Cook for 1–2 minutes or until golden underneath. Turn over and cook for 1–2 minutes or until pancakes are cooked through. Serve.
Notes
TIP: Serve with extra sliced banana, plus cinnamon butter (contains dairy) made with 2 teaspoons reduced-fat oil spread mixed with a pinch of cinnamon.
