This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients. A perfect soup to warm your belly! This is very delicius <3

1 Point® per serving


PREP TIME10 minutes

COOK TIME25 minutes


TOTAL TIME45 minutes


  • 1 Tbsp Land o’ Lakes light butter made with canola oil
  • 1 Tbsp all purpose flour
  • 4 cups low sodium fat free chicken broth
  • 1 head cauliflower, cut into florets
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced or 1 tsp garlic powder
  • 1/4 tsp thyme
  • salt and pepper, to taste


  1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux. 
  2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
  3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes. 
  4. Remove from heat. Let it cool for 10 minutes.
  5. Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed.  IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.
  6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.

Recent Posts:

Rainbow Chip Cake muffins

Rainbow Chip Cake muffins I’ve been playing around with making muffins from cake mix this week. They were delicious. These are 2 points each. The

Read More »

Best Bean Salad

This easy no-cook side holds up well and is a great make-ahead bean salad! It’s chock full of fresh veggies tomatoes, cucumber, bell pepper but

Read More »