Weight Watchers Easy One Point Creamy Cauliflower Soup -1 point

This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients. A perfect soup to warm your belly! This is very delicius <3

1 Point® per serving


Amount Per Serving:  CALORIES: 65TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 6mgSODIUM: 390mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 5gFIBER: 2gSUGAR: 2gPROTEIN: 3g

PREP TIME10 minutes

COOK TIME25 minutes

ADDITIONAL TIME10 minutes

TOTAL TIME45 minutes

Ingredients

• 1 Tbsp Land o’ Lakes light butter made with canola oil
• 1 Tbsp all purpose flour
• 4 cups low sodium fat free chicken broth
• 1 head cauliflower, cut into florets
• 1/2 yellow onion, diced
• 1 clove garlic, minced or 1 tsp garlic powder
• 1/4 tsp thyme
• salt and pepper, to taste

Instructions

1. In a medium saucepan or Dutch oven pan, melt butter and flour together to make a roux. 
2. Add chicken broth, onion, cauliflower, garlic, thyme, salt, pepper and cook over medium heat.
3. Bring soup to a boil, then cover and simmer for 20 minutes or until vegetables are tender. This could take 18-20 minutes. 
4. Remove from heat. Let it cool for 10 minutes.
5. Divide the soup into 2 servings. Blend each serving in a food processor or blender-until puréed.  IMPORTANT: be sure to hold the lid tightly and with a hand towel to avoid getting splashed with the hot soup.) Repeat for the other serving.
6. Serve immediately. Top with fresh chives, non fat plain Greek yogurt, and/or low fat mozzarella cheese for additional points, if desired.