Total Time

50 min


35 min


15 min





2 medium clove(s), minced

Uncooked carrot(s)

2 medium, diced

Uncooked zucchini

2 small, diced

Uncooked savoy cabbage

2 cup(s), shredded, or other variety, shredded

Uncooked Swiss chard

2 cup(s), chopped

Uncooked cauliflower

2 cup(s), small florets

Uncooked broccoli

2 cup(s), small florets

Uncooked onion(s)

1 medium, diced

Sweet red pepper(s)

1 medium, diced

Uncooked celery

1 rib(s), medium, diced

Fresh thyme

2 tsp, chopped

Fat free reduced sodium vegetable broth

6 cup(s)

Fresh parsley

2 Tbsp, or fresh chives, chopped

Table salt

½ tsp, or to taste

Black pepper

¼ tsp, or to taste

Fresh lemon juice

2 Tbsp, optional


  1. Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  2. Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
  3. Serving size: 1 cup

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