From the WW Core Board Core- 1 pt. Flex- 4pt”



  • 1 cup  skim milk
  • 2 tablespoons  fat-free sugar-free instant chocolate pudding mix
  • 1 teaspoon  vanilla
  • 2 tablespoons  fat-free cool whip
  • 8 ice cubes


  • Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
  • If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
  • Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
  • Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

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