66460134_473261503219162_8683638791144996864_n

PLEASE NOTE: The Casein in Quest changes how it bakes (as opposed to powder that is 100% whey) The casein thickens it up quite a bit – if you use a protein powder without Casein yours will be runny/gooey if you use a different protein other than your brownies may not be zero SMART points
If you use another brand other than Quest, yours may not turn out right. The texture will most likely be different
if you use more than 3 tablespoons cocoa powder it may add points (I use Hershey’s special dark)
put into recipe builder if you use different ingredients

INGREDIENTS :

3/4 cup (1 container) FAGE plain nonfat Greek yogurt (6oz)
1/4 cup carb master or almond milk
3 Tablespoons Hersheys special dark cocoa powder (1sp)
2 scoops Quest Protein powder, any flavor (2sp) if you use something else besides Quest yours may not turn out
3 droppers full liquid stevia or 1/4 cup granulated 0 calorie sweetener
1 egg
1/3 cup unsweetened canned pumpkin or applesauce
1 tsp baking powder
Pinch of salt

Directions:

1. Preheat oven to 400°
2. Spray an 8×8″ pan (I use a foil pan)
3. Mix ingredients well with wisk
4. Pour into prepared pan and bake approximately 15 minutes.
5. Cool completely. Cut into 6 or 9-inch squares. 6 or 9 servings is 0 so
The whole pan is 3sp

Recent Posts:

Home Made Strawberry Crisp

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: For the Nut Topping: Instructions Nutrition Serving: 1crisp, Calories: 185kcal, Carbohydrates: 24g, Protein: 3.5g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 38mg, Fiber: 4g, Sugar: 18.5g – W..W Points: 7

Read More »

White Bean Soup

0 points except olive oil which I only used 1 tbsp and sprayed the pot with non stick spray will take just a few minutes

Read More »