320592758_508317264730957_9019392244965171038_n

Ingredients

  • 3 medium jalapeños, halved and deseeded
  • 1 1/2 cups or fresh cilantro, packed (about 1 bunch) 
  • 1/2 cup non fat plain Greek yogurt, non fat plain yogurt yogurt, or fat free sour cream 
  • 2 Tbsp fresh lime juice, from about 1 large lime
  • 2 cloves garlic, or about 2 Tbsp minced garlic 
  • 1/4 tsp kosher salt
  • Splash of unsweetened almond milk or skim milk

Instructions

  1. In a blender or food processor, combine all ingredients and blend until you reach your desired consistency. The dressing will become greener in color the more it is blended/puréed. *See note.
  2. If desired, add a splash unsweetened almond milk for a thinner consistency. 
  3. Pour dressing into an airtight jar or salad dressing bottle. 
  4. Store leftovers in the refrigerator for up to 5 days. 

Makes 12 ( 2 Tbsp) servings

Notes

  • If want it more of a chunky sauce-blend it less. If you want it thin for a dressing-blend it longer and add a little bit of unsweetened almond milk. The dressing does become greener in color the more it is puréed.
  • This can be used for salads, tacos, quesadillas, on nachos, or as a dip for your veggies.

Nutrition Information:

YIELD:

 12
Amount Per Serving: CALORIES: 33TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 38mgCARBOHYDRATES: 3gNET CARBOHYDRATES: 3gFIBER: 0gSUGAR: 0gPROTEIN: 1g

Facebook
Twitter
LinkedIn

Recent Posts:

Taco Bell Mexican Pizza

The other day I was curious to see how many points a Taco Bell Mexican Pizza would be. SEVENTEEN POINTS!!!!!  No way, totally not worth

Read More »

White Chicken Chili

This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely

Read More »