Keto chocolate chip cookies

Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol (SoNourished) (4.5 oz – 3/4 cup) 1 tsp Vanilla Extract 1 large Egg (50g / 1.7 oz) 6 oz Almond Flour (6 oz – 1 1/2 cups) 1/2 tsp baking powder 1/2 tsp xanthan gum (optional) 1/4 tsp Salt 3 oz Sugar Free Chocolate Chips (90g – 3/4 cup) Instructions Preheat the oven to 180C (355F). Microwave the butter for 30 seconds to melt, but make […]

1 Syn Lemon Souffle

1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until […]

Creamy Spaghetti Squash with Ricotta and Spinach

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh baby spinach, […]

Cowboy Pie Recipe Slimming World Style 1/2 a Syn on

Serves: 4 Ingredients 2 large onions, diced 2 sticks of celery, sliced 800g extra lean mince beef 2 tsp smoked paprika 1 tsp dried chilli flakes 4 garlic cloves, chopped 680g pouch of passata with basil 600ml of beef stock large can of baked beans 400f can of red kidney beans 325g can of sweetcorn 4 […]

LOW SYN BANANA BREAD

You will need50g self raising flour (7 syns)4 eggs1tsp vanilla essence1tsp baking powder (0.5 syns)150g banana (7.5 syns)Small cup of sweetener What to doPreheat oven to 180 degrees.Line a loaf or cake tin with baking paper.Separate 2 eggs.Put the yolks in a bowl, along with 2 other eggs, sweetener, sifted flour, vanilla essence, baking powder, […]

1 Syn Cinnamon Swrills

Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it […]

Syn Free American Pancakes

These Syn Free American Pancakes are the sweet, fluffy answer to all of your Slimming World breakfast prayers! They’re simple to make and perfect paired with fruit, syrup or even chocolate if you can spare the syns…  Ingredients 80g Porridge Oats 4x Eggs 6tbsp Fat Free Plain Yogurt (I use Fage) 1.5tbsp Granulated Sweetener (I […]

Crock-Pot Chicken Teriyaki

INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker. […]

SKINNY BROWNIE MUFFINS – 1 POINT ONLY!

INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the […]