Best ever keto fried chicken (0.47 g per serving)

Ingredients 4 oz pork rinds 1.5 tsp thyme dried 1 tsp sea salt dried 1 tsp black pepper dried 1 tsp oregano dried 0.5 tsp garlic powder dried 1 tsp smoked paprika dried 12 legs and thighs bone-in chicken skinless, medium-size pieces 1 egg 2 oz mayonnaise 3 tbsp Dijon mustard Instructions Preheat oven to 400 degrees Fahrenheit. Crush pork rinds into a powder-like texture, leaving in a few larger pieces.  Combine pork rinds with thyme, […]

Keto dogs

We love this Keto bread recipe.  It is so simple to make and is one heck of a great bread substitute.  INGREDIENTS 2 c. shredded mozzarella 4 oz. cream cheese 2 large eggs, beaten 2 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 8 hot dogs 4 tbsp. butter, melted 1 tsp. garlic powder 1 tbsp. freshly chopped parsley Mustard, for […]

Best keto brownie recipe (1 gram net carb)

Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 3 eggs at room temperature ½ teaspoon vanilla extract optional Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or grease with butter.  In a medium mixing bowl, whisk almond […]

Sausage Parmesan Cream Cheese Soup

INGREDIENTS LIST FOR THE SAUSAGE PARMESAN CREAM CHEESE SOUP 1 lb (450g) Italian Sausage 1/2 medium onion, thinly sliced 1 tablespoon garlic powder (or 3 garlic cloves, minced) 1 (8 oz – 225g) can pureed tomato  1 teaspoon Italian seasoning Salt and fresh cracked black pepper 4 medium Roma tomatoes, diced (or 1 small can petite diced tomatoes) 1/2 cup cream cheese 1 cup (250ml) chicken broth […]

Magic Keto cookies

These cookies are seriously magical. Super easy to make and without any flour, you can feel good about eating way more than just one! INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven […]


This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder […]

Banana Cream Cheesecake Recipe

What You’ll Need 20 nilla wafers ¼ cup butter, melted 24 oz cream cheese, softened 2/3 cup sugar 2 Tbsp cornstarch 3 eggs ¾ cup mashed bananas (about 2) ½ cup whipping cream 2 tsp vanilla extract How to Make It Preheat oven to 350°F. Place wafers in a blender or in a food process. […]


I can’t tell you enough that I love cheesecakes and this gluten-free cheesecake is easily one of my favorites! Considering that I’ve made tons of carb and sugar filled cheesecakes in my life, I can’t believe that this one is low carb and has no sugar added. This Keto Strawberry Cheesecake includes a Nui Cookie […]

Keto Fried chicken

Just as delicious as KFC! Wonderful Keto recipe! ready in only 15 minutes. INGREDIENTS FOR THE CHICKEN 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt  Freshly ground black pepper 2 large eggs 1/2 c. heavy cream 3/4 c.  almond flour1 1/2 c. finely crushed pork rinds 1/2 c. freshly grated Parmesan  1 tsp. garlic powder 1/2 tsp. paprika […]

Keto sugar-free cheesecake

The best recipe for smooth and delicious cheesecake! There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake.  The only thing we need to replace is the sweetener  to make it sugar free, and the crust to make it gluten free.  Mission accomplished! I really wanted to make a keto cheesecake that was […]