SERVINGS : 2
1/3 lb boneless skinless chicken breast
1/3 onion, diced
2/3 garlic cloves, minced
4 3/4 oz canned pinto beans, drained
4 3/4 oz canned black beans, drained
4 3/4 oz canned corn, drained
4 3/4 oz canned diced tomatoes with green chilies (not drained)
2/3 cup fat free chicken broth
1/3 oz taco seasoning
Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
2 Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.