69802536_10220084940259965_4042864020078723072_n

SERVINGS : 2

Ingredients:

1/3 lb boneless skinless chicken breast

1/3 onion, diced

2/3 garlic cloves, minced

4 3/4 oz canned pinto beans, drained

4 3/4 oz canned black beans, drained

4 3/4 oz canned corn, drained

4 3/4 oz canned diced tomatoes with green chilies (not drained)

2/3 cup fat free chicken broth

1/3 oz taco seasoning

Instructions

1

Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.

2 Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

%d bloggers like this: