Garlic Parm Wings and Cauliflower macNcheese

INGREDIENTS:3lb chicken wingsOlive oil or avocado oil4tbs butter4tbs grated parmesan3 cloves garlic (minced)1/4 red pepper flakes1/8 smoked paprikaSalt and pepperDIRECTIONS:preheat oven to 400*Pat wings dryCover in oilPlace in baking dish on wire rackBake for 50 min turning over half way throughBROIL ON HIGH for 10 to 15 min turning alsoBEGIN SAUCE when wings are about […]

Sausage Peppers and Onions

NUTRITION INFO:  Makes 4 main course servings. Each serving 1¼ cup. Make 6-8 appetizer servings WW SP: 6 WW PP: 8 INGREDIENTS: 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1 […]

Loaded Cauliflower Bake

This tastes like classic macaroni and cheese but instead of noodles, there’s cauliflower. And lots of BACON. You definitely want to cook the cauliflower a little first so that it doesn’t take forever in the oven. After about 30 minutes, you won’t be able to stand it any longer.  YIELDS:8 SERVINGSPREP TIME:0 HOURS 15 MINSTOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2  small heads cauliflower, cut into […]

Whole30 Italian Wedding Soup

This Whole30 Italian Wedding Soup is the perfect cozy, healthy dinner It’s gluten free, grain free and dairy free but packed with flavor and veggies! CourseMain Course CuisineAmerican Keywordhealthy italian wedding soup, whole30 soup recipes Prep Time15 minutes Cook Time45 minutes Total Time1 hour Servings6 people Calories210kcal WW Freestyle Points 2 AuthorThe Clean Eating Couple Ingredients For the Meatballs: 1 lb ground turkey 1 cup spinach chopped 3 tablespoons coconut flour 1 egg 2 tablespoons fresh parsley 2 tablespoons fresh basil […]

cheesy garlic roasted asparagus

INGREDIENTS 1 pound (500 g) asparagus spears, woody ends removed 3 tablespoons olive oil 1 tablespoon minced garlic (or 4 cloves garlic, minced) 3/4 teaspoon Kosher salt 1/4 teaspoon fresh cracked black pepper 1 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.  Arrange asparagus on baking sheet. Set aside. In a small bowl mix together olive […]


Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites3 whole eggs2/3 cup asparagus cut into 1 inch pieces5 cherry tomatoes, quartered⅓ cup diced green bell pepper½ cup shredded mozzarella […]

Italian Meatballs | Weight Watchers

These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight watchers family favourite, weight watchers meatballs Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Servings: 4 servings Ingredients 1 red chilli de-seeded & finely sliced 2 shallots finely chopped 2 garlic cloves finely chopped 1 tbsp white […]