Keto pumpkin pancakes

These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond milk and coconut flour and are low carb, gluten free and paleo friendly. Ingredients 2 large eggs 4 tablespoons canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling 2 tablespoons cashew butter, almond butter OR […]

Keto bounty bars

Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk  2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside.  In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except for the chocolate, until a thick […]

Keto tiramisu truffles

Ingredients 125g mascarpone 25ml espresso or strong coffee 1 tsp pure stevia powder 1 TBSP erythritol  50g whole almonds  40g coconut flour  20g melted coconut oil 10g unsweetened cacao powder  1 tsp Sukrin icing ‘sugar’ Instructions make espresso, add stevia and erythritol and stir until both have melted, reheating in microwave if necessary; set aside to cool then refrigerate. roast almonds for […]