Total Time10 minPrep5 minCook5 minServes6 Ingredients 3 bananas3 tablespoons unsweetened 1 tablespoon raw agave½ cup milkPinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about…

NUTRITION Serving: 1gCalories: 125kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 3mgSodium: 380mgSugar: 3g INGREDIENTS   2 cups Reduced Fat Bisquick¾ cup fat-free buttermilk1 cup fat-free cheddar cheese2 tablespoons fat-free margarine¼ teaspoon parsley flakes1 teaspoon garlic powder INSTRUCTIONS  Mix the biscuit ingredients together.On a pan sprayed with cooking spray, make 12 drop biscuits.…

Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g WW Points Plus:4 INGREDIENTS 1 cup halved cherry tomatoes½ medium red onion, cut into ¼-inch slices2 large garlic cloves, peeled and smashed with side of knife1 teaspoon olive oil½ teaspoon herbs de Provence1/8 teaspoon red pepper flakeskosher saltfreshly ground black…

Ingredients ▢2/3 cup non-fat plain Greek yogurt▢2 Tbsp apple cider vinegar▢1/2 Tbsp lemon juice , fresh is best▢2 Tbsp granulated sugar▢1/4 tsp ground celery seed▢kosher salt and black pepper, to taste (I like mine peppery)▢10 oz bag of shredded coleslaw mix▢1/3 cup red onion or shallots ,…

INGREDIENTS• 1 (14-ounce) can black-eyed peas, rinsed and drained• 1/2 cup red bell pepper, chopped• 1 cup diced avocado• 1/2 cup store-bought fresh black bean and corn salsa• 1/2 cup…

Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt▢1 tablespoon agave nectar▢½ teaspoon lemon zest▢½ teaspoon fresh squeezed lemon juice▢1 cup fresh blueberries▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9x5-inch loaf pan so that…

This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s…

Yield: 4 BBQ Chicken Tostadas (5 points per tostada for blue and purple, 7 points per tostada for green) Ingredients 4 tostada shells2 skinless chicken breasts, cooked and chopped5 tablespoons sugar free BBQ sauce1 cup part-skim…

This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients 3 cups Vegetable broth reduced sodium ¼ inch Ginger Thai ginger 2 tablespoon tomato paste 1 cup cabbage chopped ½ onion chopped ½ cup celery…