The way I’m consuming bananas every day I think they will start to grow in my stomach.
- 1 banana
- 1 orange
- ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
- 1 tbsp. coconut oil
- ¼ tbsp. ginger powder
- 2 tbsps. flax seed
- 2 tbsps. Whey powder
- Mix them all in your blender. Blend, pour in a glass, drink and enjoy!
I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.
Maintain your diet and enrich it with this drink.
Keep up the good work!