INGREDIENTS 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts INSTRUCTIONS Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray or use a Silpat. Combine the mashed bananas and oats in a bowl. Fold in the walnuts and place a tablespoon of each on the cookie sheet. Bake 15 minutes. Makes 16 […]


I am typically not a fan of maple anything, I don’t use syrup on my pancakes and I just don’t really care for the taste of maple (shocking right being that I’m Canadian haha) Maple syrup, however is a great alternative for sweetening things up without using added sugars. These maple pecan banana muffins were a nice […]

Walnut Cake Recipes

Dough 1 liter of sour 2 pieces of eggs 1 piece vanilla Sorghum salt 1 piece yellow ome The flour is so much that we get a cold dough, Take a little flour and mix it with honey, sour, salt, egg, Take a cool dough and put it in the refrigerator for 2 h, Heart […]

My First Broccoli and Mushroom Calzone–Success!

Brian and I have been eating homemade pizza every couple weeks or so, but I wanted to mix it up a little.  I decided to try making a calzone.  Granted, that isn’t really much of a feat, but I get a little scared whenever I’m not working with a recipe.  Well, miracles do happen, because […]

This Easy Keto Reuben Casserole Recipe Will Make Your Stomach Smile

If you’ve been missing the tasty goodness of a reuben sandwich but don’t want to blow your macros out of the water, have we got a treat for you. This easy keto reuben casserole recipe has all the components of a delicious reuben sandwich without all the carbs. Yep, the image above is correct.  Nope, […]


These Oat Raisin Cookies are 4 Smart Points per portion on Weight Watchers Freestyle / Flex plan.  They make a tasty and very satisfying low(ish) point treat which are easy to make. They also freeze very well if you want them out of temptations way! Since I started my Weight Watchers journey I have tried […]

Homemade Strawberry Lemonade Cupcakes

This recipe is not dairy free. It was published before Simply Whisked went dairy free, but I have chosen not to remove it as a reference for incoming traffic. Feel free to swap dairy free substitutes for the ingredients to make it dairy free.Last Sunday, Theresa and I threw a Jamberry party at my apartment. I’m really obsessed with nail polish, […]


Serve this colorful chopped tomato, onion, and cucumber salad with or over anything. With tomatoes, onion, cucumber, parsley, and a simple vinaigrette, the salad is crunchy, ultra-flavorful and is vegetarian. Jump to the Chopped Tomato, Onion, and Cucumber Salad Recipe or read on to see our tips for making it. Adam came up with this salad at the […]

Blueberry Baked Oatmeal Singles (3 points)

I love baked oatmeal. I’ve made a lot of types since discovering its existence just a few short years ago, but these Blueberry Baked Oatmeal Singles are definitely one of my favorites. They’re so easy to make and it’s great having a hearty, filling, healthy grab-and-go breakfast all week long. I love the lightly sweet […]

One Point Healthy Pancake Recipe

This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! Weight Watchers Zero Point Ingredients I love baking Weight Watchers-style recipes with ingredients like eggs, applesauce, and nonfat plain yogurt. They’re mostly neutral-tasting ingredients, have a “zero points value” on Weight […]