Caulichos aka Cauliflower Nachos

Caulichos aka Cauliflower Nachos


  • 1 small Head of cauliflower
  • Avocado oil Spray
  • Salt to taste
  • Black pepper to taste
  • Dak’s Steet Taco seasoning or seasoning of your choice
  • Dak’s Taco Knight seasoning or seasoning of your choice


  • 1/4 Cup Tomatoes Sliced or diced
  • 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted)
  • 1/4 Cup Peppers sliced
  • 1/4 Cup Pinto beans or beans of choice


  • 2 oz. Avocado Chopped
  • 1/4 Cup Red onions Diced
  • Cilantro Chopped
  • Scallions Chopped
  • 2 TBSP Bolthouse Cilantro avocado dressing


  • Preheat oven to 425 degrees
  • Cut the cauliflower to bite size pieces and place onto a parchment lined sheet pan
  • Place the cauliflower down and spray with avocado oil
  • Season with salt and pepper to taste and season with your choice of seasonings
  • Roastt for 30-35 mintues or until tender and golden
  • Add the toppings of your choice and cheese of choice
  • Place back into oven until cheese is melted
  • Garnish with your cold garnishes and dressing
  • ENJOY!


405 Calories on Healthi Calorie Command

5 WW + 2 gained

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