Cranberry-Maple-Pecan-Baked-Oatmeal-Photograph

INGREDIENTS  

  • 2 eggs
  • 2 Tbsp brown sugar
  • 1/3 cup plain non fat greek yogurt
  • 1/3 cup unsweetned apple sauce
  • 1 1/4 cup almond milk *can sub for regualr milk
  • 1 Tbsp honey
  • 1 tsp vanilla
  • 2 cups oats *quick oats will work fine
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 cup fresh cranberries
  • 1 heaping cup diced apple *about 1 large apple
  • 1/2 Tbsp white sugar
  • 3/4 Tbsp flour
  • 1 tsp melted light butter

INSTRUCTIONS 

  • Preheat oven to 375F and spray a baking dish, I used a round 9″ dish.
  • In a bowl whisk the eggs and add in brown sugar, mix well. Stir in apple sauce, yogurt, milk, honey and vanilla.
  • Mix in the oats, baking powder, cinnamon and nutmeg, stir well and then fold in the cranberries and apples.
  • Pour mixture out into the baking dish.
  • In a small bowl mix the white sugar and flour together, then add in the melted butter and stir till a crumble forms.. sprinkle crumble on top of the batter.
  • Bake in oven for 42-45 minutes.
  • Makes 6 servings, I cut mine like you would a pie. Store in a sealed container, bake will freeze well.

NOTES

Nutritional info per serving- Calories.. 207…Fat 4.2g…Sat fat 0.9g…Carbs 36g…Fiber 5.1g…Sugar 12.5g…Protein 8.4g

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