PREP TIME5 minutes

COOK TIME5 minutes

TOTAL TIME10 minutes


French Toast Ingredients:

  • 2 slices of 1-2 point per slice any brand bread or bagel
  • 1 large egg, 2 egg whites, or 1/4 cup liquid eggs
  • Dash of lemon or vanilla extract
  • 2 Tbsp skim milk or unsweetened almond milk

Filling Ingredients:

  • 1/4 serving  (1 oz) small box sugar free instant cheesecake pudding mix (not prepared)
  • 2-4 Tbsp unsweetened almond milk or skim milk 
  • 3 Tbsp fat free cool whip
  • 1/4 cup nonfat plain or Greek yogurt
  • Dash of lemon or vanilla extract
  • 1/3 cup Fruit of your choice: sliced strawberries, blueberries, raspberries or sliced bananas


  1. In a shallow bowl combine egg, milk, extract and whisk together until all ingredients are incorporated.
  2. Dip slices of bread in egg mixture. Be sure to coat both sides.
  3. Spray a skillet with non stick cooking spray. Place soaked bread slices in skillet and cook on medium heat for 3-4 minutes. And the flip the slices of bread over and cook for additional 3-4 minutes or until bread slices are nicely toasted.
  4. To make filling: In small mixing bowl, combine pudding, skim or unsweetened almond milk, and extract. Whisk until smooth and then add yogurt. Whisk together and then fold in cool whip.
  5. Remove from bread slices from heat. Place once slice of bread on a plate. Add filling, with the fruit on top, then place the other slice of bread on top of filling and fruit.
  6. Top with sugar free syrup, fat free Reddi Whip and any additional toppings of your choice. Sprinkle with Swerve confectioners sugar.

Makes 1 serving

5-6 WW Points™ per serving depending on the brand of bread you use


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