Serving: 11/2 cups, Calories: 190kcal, Carbohydrates: 32g, Protein: 9g, Fat: 3g, Sodium: 483mg, Fiber: 8g, Sugar: 4g WW Points Plus:4KEYWORDS:best minestrone soup, instant pot minestrone soup, minestrone soup, minestrone soup crock pot, minestrone soup recipe, vegetarian minestrone soup INGREDIENTS Stove Top Directions: Instant Pot Directions:
Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…
Weight Watchers Pop Tarts Using 2 Ingredient Dough Ingredients 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 cup powdered sugarwatersugar-free preservesoptional: sprinkles Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles. Add a few teaspoons…
TIPS FOR AIR FRYER OREOS Air Fryer Oreos are best served warm right out of the air fryer. To reheat them simply pop them back in the air fryer until the Oreos are heated through. Dust the air fryer Oreos with some powdered sugar and drizzle with some caramel sauce or chocolate syrup. 2 Ingredient…
NUTRITION Serving Size: 1/6th of the recipe Calories: 118 Sugar: 2g Sodium: 431mg Fat: 3g Saturated Fat: 0g Trans Fat: 0 Carbohydrates: 4g Fiber: 1g Protein: 17g Cholesterol: 47mg INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of…
1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped…
Step 1 In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve. Nutrition Facts Per Serving: 186 calories; protein 8.4g; carbohydrates 27.1g; fat 4.9g; cholesterol 19.5mg; sodium 102.1mg. Full Nutrition
These Garlic Cheese Biscuits are 3 SmartPoints per biscuit on Weight Watchers Blue plan, Purple plan and the old Freestyle plan. They are 4 SmartPoints on the Green plan. The following information was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe…
Ingredients PANCAKE INGREDIENTS 2/3 cup Gold Medal self rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER) 1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 3 TBSP GRANULATED SUGAR SUBSTITUTE ( I…
BUFFALO CHICKEN TAQUITOS (4 WW Freestyle SmartPoints) Buffalo Chicken Taquitos is one of my popular recipes on this site and it has been for a very long time! It’s basically a taquito with buffalo chicken dip in the middle of it. The recipe below says to make the buffalo chicken mixture in a bowl and…