Nutrition Information: Amount Per Serving: CALORIES: 388TOTAL FAT: 14gSATURATED FAT: 6gCHOLESTEROL: 30mgSODIUM: 486mgCARBOHYDRATES: 51gNET CARBOHYDRATES: 49gFIBER: 2gSUGAR: 1gPROTEIN: 16g PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes Ingredients: Directions:
INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS Make sure the cream cheese is softened, I pop mine in the microwave on half power for about 1 minute to help…
1Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Difficulty Easy These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats 2 cup(s), (180g) Egg(s)…
1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss and served over shredded chicken, canned chicken, or tuna. In a large bowl, add all salad ingredients and mix thoroughly.0 ww point
Ingredients 1kg/2lb 4oz big floury potatoes, peeled and cut into large chunks 25g/1oz butter, diced, plus extra for greasing 250ml/9fl oz milk 1 tsp English mustard powder or English mustard 225g/8oz mature cheddar, grated 5–6 spring onions, finely sliced 1 large free-range egg, beaten salt and freshly ground black pepper To serve salad, pickle and mustard, or steamed green vegetables Recipe tips Method Put the potatoes…
Nutritional info per serving… Calories 163…Fat 3.1g…Sat fat 1.4g…Carbs 30.1g…Fiber 3g…Sugar 8.5g..Protein 4.2g *note- this includes all ingredients, old SP & PP were determined before adding in the banana/applesauce INGREDIENTS 1x2x3x 2 eggs 1/4 cup brown sugar 3 medium mashed bananas 1/3 cup unsweetened applesauce 1 tsp vanilla 1 3/4 cup flour 1 tsp baking powder 60 g Lily’s sugar free dark chocolate chips about 1/3 cup INSTRUCTIONS Preheat oven to…
Nutrition Facts Marshmallow Fluff Amount per Serving Calories 74 % Daily Value* Fat 1 g 2 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 4 mg 1 % Sodium 50 mg 2 % Potassium 143 mg 4 % Carbohydrates 11 g 4 %…
1pt Manicotti Super delicious and so excited I have another low point dinner. I use the egg wraps zero point, homemade tomato sauce zero points, fat-free cottage cheese zero points, shredded craft mozzarella cheese one point and one egg zero points and Parmesan garlic seasoning zero points. Baked at 400 for about 20 minutes. My…
Apple cinnamon Wonder Whip is like the best parts of all your favorite fall desserts in one! Apples and cinnamon were just made for each other and this Wonder Whip recipe is quick, easy, and oh so tasty. It’ll keep in the fridge for a few days (up to a week) so you can even…
This easy Pumpkin Chia Pudding is perfect for fall! Enjoy the thick and hearty pudding warm or cold with all of its warm pumpkin pie spices. Ingredients include pumpkin, chia seeds, coconut milk, maple syrup, and pumpkin pie spice. If you’re looking for a healthy and filling recipe to enjoy as the leaves are falling…