Yield: 16 servings Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine. Add the cream cheese then combine with the hand mixer.
INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for…
cheesecake dip is a creamy, no-bake appetizer with all the flavors of cheesecake – in a fraction of the time! A fluffy, whipped cream cheese filling is topped with strawberry jam and served with graham crackers. Nutrition Estimate Calories: 237kcal | Carbohydrates: 24g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 100mg | Potassium: 59mg | Fiber: 1g | Sugar: 21g | Vitamin A: 599IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg Prep Time10 minutes Total Time10 minutes Ingredients 8 ounces cream cheese softened 1 cup confectioner’s sugar ½ teaspoon vanilla extract ½ cup heavy cream…
chicken is about to become your new favorite chicken recipe! This crowd-juicy, sun dried tomatoes, and fresh basil for a rich, flavorful main course everyone will love. Nutrition Information Serving: 1serving, Calories: 290kcal, Carbohydrates: 7g, Protein: 28g, Fat: 17g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 104mg, Sodium: 357mg, Potassium: 789mg, Fiber: 1g, Sugar: 4g, Vitamin A: 509IU, Vitamin C: 7mg, Calcium: 100mg, Iron: 2mg, Net Carbs: 6g Prep:15 minutes Cook:30 minutes Total:45 minutes Ingredients ▢2 tablespoons olive oil ▢3 large chicken breasts approximately 1 ½ to 2 pounds ▢salt to taste ▢pepper to taste ▢2 cloves garlic minced ▢¾ cup chicken broth see Notes ▢½ cup heavy…
6 Point(s) Total Time 58 min Prep 20 min Cook 38 min Serves 6 This cross between stuffed peppers and stuffed shells is a cheesy, filling vegetarian meal. If your peppers won’t sit flat, cut a thin slice off of the back of each pepper half. While the peppers roast, toss together some salad greens…
This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving for me…Points Will vary according to YOUR individual plan. Ingredietns 8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper…
Ingredients 1 small Head of cauliflower Avocado oil Spray Salt to taste Black pepper to taste Dak’s Steet Taco seasoning or seasoning of your choice Dak’s Taco Knight seasoning or seasoning of your choice TOPPINGS 1/4 Cup Tomatoes Sliced or diced 1/4 Cup Corn fresh, canned (drained) or frozen (defrosted) 1/4 Cup Peppers sliced 1/4 Cup Pinto beans or beans of choice GARNISH 2 oz. Avocado Chopped 1/4 Cup Red onions Diced Cilantro Chopped Scallions Chopped 2 TBSP Bolthouse Cilantro avocado dressing Instructions Preheat…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats will work fine 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1 cup fresh cranberries 1 heaping cup diced apple *about 1 large apple 1/2 Tbsp white sugar 3/4 Tbsp flour 1 tsp melted light butter INSTRUCTIONS Preheat oven to 375F and spray…
Ingredients 1 1/2 cups all purpose flour gluten free, if needed 1 cup sugar white, brown, coconut, or sugar free subs * See notes 1 teaspoon baking soda 1 teaspoon white vinegar 5 tablespoon oil of choice canola, vegetable, or any neutral flavored oil 3/4 cup water 1/4 cup lemon juice 1 teaspoon vanilla extract 1/2 cup blueberries fresh or frozen 1/2 cup frosting of choice optional Instructions Preheat the oven to 180C/350F. Line an 8-inch cake pan with cooking…
Nutrition Information: YIELD: 4 SERVING SIZE: 1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it’s a perfect meal plan addition. PREP TIME10 minutes COOK TIME17 minutes TOTAL TIME27 minutes Ingredients ½-1 cup diced cooked chicken ½ cup Light…