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INGREDIENTS

200g Plain Fat Free Cottage Cheese
4 Eggs
1 200g Tin Of Lean Ham
80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns)
1/2 An Onion
200g Broccoli Stalks
3 Tsp Tinned Sweetcorn
Salt & Pepper
Frylight or Similar

METHOD

  • Preheat oven to 180c/Gas Mark 4/170c Fan Assisted
  • Spritz dish with a little Frylight to avoid sticking.
  • Chop the broccoli into tiny sections and add to the dish.
  • Finely dice the onion and add to the dish.
  • Slice the ham into thin chunks and add to the dish.
  • Add the sweet corn and then place into the oven for 3 to 4 minutes.
  • Meanwhile add the cottage cheese, eggs and 30g of the cheese grated to a blender. Season with Salt & Pepper and then blend until completely smooth.
  • Remove the dish from the oven and top with the remaining cheese grated.
  • Pour over the cottage cheese/egg mixture ensuring everything is covered.
  • Place into the oven for 40 – 45 Minutes checking regularly.
  • Peirce with a sharp knife and push down onto the mixture.. if any liquid comes out if needs further time in the oven.
  • Allow to cool for 10 – 20 minutes before devouring.

SERVINGS: 3 – 4
SYNS: ZERO (or 12 Syns for whole Quiche if not using Healthy Extra)

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