This Easy Keto Reuben Casserole Recipe Will Make Your Stomach Smile

If you’ve been missing the tasty goodness of a reuben sandwich but don’t want to blow your macros out of the water, have we got a treat for you. This easy keto reuben casserole recipe has all the components of a delicious reuben sandwich without all the carbs. Yep, the image above is correct.  Nope, […]

Super Moist Low Fat Chocolate Cupcakes with Chocolate Glaze

INGREDIENTS 18.25 oz Duncan Hines Dark Chocolate Fudge cake mix 1.4 oz sugar free, fat free, instant chocolate pudding 1 cup canned pumpkin, not pumpkin pie filling 1 1/3 cups water FOR THE CHOCOLATE GLAZE: 1/2 cup confectioners’ sugar 1 tbsp unsweetened cocoa powder 1/2-1 tbsp 1% milk 1/4 tsp vanilla extract pinch of salt INSTRUCTIONS Preheat oven to 350°. Line a cupcake tin with cupcake liners. Combine pumpkin puree and water in a […]


These Oat Raisin Cookies are 4 Smart Points per portion on Weight Watchers Freestyle / Flex plan.  They make a tasty and very satisfying low(ish) point treat which are easy to make. They also freeze very well if you want them out of temptations way! Since I started my Weight Watchers journey I have tried […]

Homemade Strawberry Lemonade Cupcakes

This recipe is not dairy free. It was published before Simply Whisked went dairy free, but I have chosen not to remove it as a reference for incoming traffic. Feel free to swap dairy free substitutes for the ingredients to make it dairy free.Last Sunday, Theresa and I threw a Jamberry party at my apartment. I’m really obsessed with nail polish, […]


Serve this colorful chopped tomato, onion, and cucumber salad with or over anything. With tomatoes, onion, cucumber, parsley, and a simple vinaigrette, the salad is crunchy, ultra-flavorful and is vegetarian. Jump to the Chopped Tomato, Onion, and Cucumber Salad Recipe or read on to see our tips for making it. Adam came up with this salad at the […]

Blueberry Baked Oatmeal Singles (3 points)

I love baked oatmeal. I’ve made a lot of types since discovering its existence just a few short years ago, but these Blueberry Baked Oatmeal Singles are definitely one of my favorites. They’re so easy to make and it’s great having a hearty, filling, healthy grab-and-go breakfast all week long. I love the lightly sweet […]


7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste […]

homemade Cream buns (PONCHIKS)

Cream Buns will bring back all your childhood memories – and they’re so easy!  Ingredients 1/4 cup warm milk 2 x 75g sachets dried yeast 1 teaspoon caster sugar 3 cups plain flour 2 tablespoons caster sugar 1 cup warm milk, extra 50g unsalted butter, melted 12 teaspoons strawberry jam 1 tub thickened cream, whipped […]

Low- Carb Keto biscuits and gravy

Ingredients Biscuits 1 cup almond flour ¼ tsp sea salt 1 tsp baking powder 4 egg whites 2 tbsp very cold butter or coconut oil 1 tsp garlic powder or other seasoning of your liking (optional) 1 tsp coconut oil spray Gravy 10 oz. crumbled fresh sausage, preferably pork 1 cup cream cheese or coconut cream 1 cup beef broth or chicken broth salt and pepper […]

Keto Chocolate Mousse

Keto chocolate mousse is a 5-ingredient recipe made with everyday ingredients. It’s a low carb mousse that whips up quickly to enjoy as a dessert or snack. You’ll want to keep a supply of heavy cream, gelatin, and cocoa in stock as this easy low carb sugar free chocolate mousse is much better than any boxed […]