INGREDIENTS  12 oz ziti pasta – uncooked1 tsp olive oil2 cloves garlic minced⅓ lb ground beef – lean1 tsp dried rosemary1 tsp dried thyme½ tsp salt½ tsp black pepper1 tsp dried oregano28 oz canned crushed tomatoes1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS  Prepare the pasta according the directions on that package. Don't add…

Ingredients Turkey Chorizo 1 lb. ground turkey1 tsp onion powder1 tsp garlic salt4 tbsp chili powder1 tbsp cumin1 tbsp ground coriander1 tbsp oregano1 tsp pepper2 tsp paprika¼ tsp cinnamon1 tsp red pepper flakes crushed1 tbsp fennel seed¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade8 eggs¼ cup almond milk unsweetened½ tsp pepper1 bell pepper red, chopped1 zucchini chopped Instructions Turkey Chorizo Recipe Add turkey, onion…

INGREDIENTS ▢1.5 lb (675g) turkey mince▢1 red bell pepper deseeded and finely chopped▢1 large egg lightly beaten▢4 tablespoons minced fresh herbs parsley▢1 tablespoon minced fresh cilantro coriander▢Salt▢Black pepper▢For cooking▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C.Mix all the ingredients (minus…

Ingredients 2 C. Frozen Tortellini1 C. Marinara Sauce1 Zucchini diced1/2 Can Diced Tomatoes1/4 White Onion1.5 Tsp. Italian Seasoning1 Tsp. GarlicPepper to taste1/4 C. Parmesan Cheese1 C. Lowfat Mozzarella shreddedFresh basil Optional Instructions Saute onion, zucchini and garlic in large skillet until tender.Add in marinara, diced tomatoes, seasonings, Parmesan…

Ingredients 1 tablespoon all purpose flour1 ½ teaspoons paprika1 teaspoon garlic powder1 teaspoon chili powder¾ teaspoon dried oregano½ teaspoon ground thyme½ teaspoon onion powder½ teaspoon salt½ teaspoon black pepper¼ teaspoon ground cayenne pepper1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic…

Ingredients The Sauce: 1 teaspoon olive oil1/2 onion chopped1 pound lean ground turkey2 spicy Italian chicken or turkey sausages3 garlic cloves minced1 teaspoon dried oregano1/2 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon ground pepper1/2 teaspoon red pepper flakes1 6 ounce can tomato paste2 28 ounce can crushed tomatoes1/2 cup chicken broth3 tablespoons minced flat-leaf parlsey2 bay leaves…

Ingredients You'll need 1 scoop Angel Food Cake DEVOTION NUTRITION protein powder1 egg1 tsp baking powder2-4 tbsp of waterAnd a dash of almond, lemon, or vanilla extract Instructions Combine eggs,…

Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT…

Ingredients 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4…