Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped1 cup chicken broth4 chicken breast filets3 garlic cloves fresh, chopped1/4 sweet onion finely chopped4 tablespoons cream cheese reduced-fat but not fat-free4 tablespoons parmesan cheese shredded14 ounces artichoke hearts can, preservative-free…

Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose 1/3 cup zero point white granulated sugar sweetener – I use…

Ingredients 1 cup SELF-RISING FLOUR1 cup nonfat Greek yogurteggwash optional2 slices VELVEETA CHEESE8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees…

This weight Watchers Baked Ziti need only 15 minutes to prepare and it’s an Italian Dinner with Ground Beef, oregano, thyme, rosemary, garlic, and Mozzarella cheese. Ingredients 12 oz ziti…

3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean1 medium onion, chopped1 clove garlic, minced2 teaspoons…

INGREDIENTS 1 onion, diced4 cloves garlic, minced2 or 3 tomatoes, diced (can use drained, canned tomatoes - about 2 cups)1 15 oz can black beans, drained and rinsed2 cups frozen…

INGREDIENTS Nutrition 4(8 ounce) cans fat free chicken broth50ounces potatoes, diced (about 3 lbs.)1⁄2onion, diced4slices bacon (crisply cooked)8ounces Velveeta reduced fat cheese product1⁄4cup fat free sour cream2tablespoons flour3tablespoons water DIRECTIONS Combine broth and potatoes. Cover and cook about…

INGREDIENTS 5 spray(s) Calorie controlled cooking spray1 large Onion, red, thinly sliced4 medium Tomato, quartered1 teaspoons Dried Mixed Herbs2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat300 g Cod,…

INGREDIENTS  1 tbsp vegetable oil10 medium potatoes peeled and grated2 medium onions peeled and grated5 large eggs⅓ cup vegetable oil2 tsp salt1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F.Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil.In a large…

INGREDIENTS  ⅔ cup graham cracker crumbs14 tablespoons plain nonfat greek yogurt divided8 ounces cream cheese – low fat at room temperature2 large eggs⅔ cup sugar1 teaspoon vanilla extract10 ounces Unsweetened frozen sour red cherries1 tablespoon sugar1 teaspoon fresh lime juice1 pinch salt2 tablespoons cornstarch2 teaspoons cold water½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325° F.Prepare a…