Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven to 400°F (200°C).2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.3. Spread the Brussels sprouts in a […]

Home Made Walking Taco Bake

Ingredients: Instructions: W/W Points (Approximate per Serving): For a typical serving size (1/6th of the casserole), it’s 6W/W points.

Shrimp Pasta with Homemade Cream Sauce

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time: 5 – 8 minutesCook time: 20 minutes Ingredients:~12 ounces shrimp, tails removed~8 ounces of pasta […]

cottage cheese cookie dough

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience […]

Bubble Up Chicken Pot Pie

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I […]

Easy French Toast Casserole

This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season!  Author: thepounddropper PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME10 minutes TOTAL TIME1 hour 5 minutes Ingredients Instructions Makes 6 (1/6th of […]

1 point meal

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more […]

0 point dressing/sauce

Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of the cilantro. Cut the stems off the jalapeños, I leave seeds in (for less heat […]

cheese chicken pasta

Ingredients : 1/4 cup sundried tomatoes I Hbsp minced garlic I tbsp Italian seasoning 2 (Cubed) chicken breast 60z protein penne 1 cup spinach 4 senings 3/4 cup cottage chs 1/4 cup mannara sauce 1 cup grated parm 1 cup of the pasta water Directions Start boiling water for pasta Blend cottagechs + mannara – […]