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Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups. 
  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.
  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full. 
  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge. 
Notes

Nutrition facts are based on the base egg mixture – add-ins will change the values. 

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

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