Preparation and cooking timePrep:5 minsCook:5 minsEasyServes 1 Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it's a…

Ingredients: 12 Mini Phyllo Shells6 Tbsp Fluff brand marshmallow creme6 tsp PB2 (or equivalent peanut powder)Coconut Non Stick Spray Directions:  preheat oven to 350. spray 12 mini muffin cups with…

Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained1 (20 oz) can pineapple tidbits (no sugar added) undrained1 (1 oz) small box instant sugar free dry vanilla…

Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of…

INGREDIENTS 1 lb 99% lean ground turkey1 medium onion, diced28oz can of crushed tomatoes1 15 oz can of red beans3 tablespoons chili powder1 tablespoon cuminSalt and black pepper, to taste…

 have just discovered an absolutely magical ingredient: silken tofu... a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a…

INGREDIENTS  ⅓ cup heavy cream12 oz bittersweet chocolate chopped1 tsp vanilla INSTRUCTIONS  Place a medium sized saucepan on the stove on medium heat.Add heavy cream and bittersweet chocolate.Stir continuously until the chocolate is completely melted, and the…

INGREDIENTS   4 eggs1/2 cup brown sugar3/4 cup unsweetned apple sauce1/4 cup plain 0% greek yogurt2 cups canned pumpkin1 tsp vanilla2 cups flour2 tsp cinnamon2 tsp pumpkin pie spice1 tsp baking powder1 tsp baking soda1/4 cup Lily's dark chocolate chips INSTRUCTIONS  Preheat oven to 350F and spray a large sheet pan (I used a…

Ingredients:  1 (15 oz.) can 100% pure pumpkin or pumpkin puree from fresh cooked pumpkin1 cup unsweetened applesauce1/4 cup sugar free syrup- I use Mrs. Butterworth’s sugar free syrup 1/2 cup zero…