Cheeseburger Crunch Wrap

Cheeseburger Crunch Wrap

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped…
Chicken Piccata

Chicken Piccata

This Chicken Piccata is delicious! Not only does it taste good but it’s also low in points. Only 3 points per serving for blue and purple, 5 points for green. …
potato lasagna

potato lasagna

Ingredients Olive oil- 2  tsp Uncooked onion(s) - 1 large, diced Uncooked carrot(s)- 2 medium, diced Garlic- 3 medium clove(s), finely chopped Fresh sage-1½ Tbsp, chopped Uncooked skinless turkey breast-1 pound(s), (ground) Canned tomato paste-…
WENDY’S FROSTY COPYCAT

WENDY’S FROSTY COPYCAT

From the WW Core Board Core- 1 pt. Flex- 4pt" INGREDIENTS UNITS: US 1 cup  skim milk 2 tablespoons  fat-free sugar-free instant chocolate pudding mix 1 teaspoon  vanilla 2 tablespoons  fat-free cool whip 8 ice cubes DIRECTIONS Place everything in…
cheesecake parfaits

cheesecake parfaits

3 weight watchers points for these cheesecake parfaits!! Instructions 1 small box of sugar free cheesecake jello powder (do not prepare the jello per box instructions-- you don’t actually make…
Buffalo Chicken Jalapeño Poppers

Buffalo Chicken Jalapeño Poppers

Ingredients Jalapeño pepper(s)- 10 large, about 3 1/2 to 4 inches long each Neufchâtel cheese- 4 oz, softened Light blue cheese salad dressing- 2 Tbsp Hot sauce-2 Tbsp Cooked skinless boneless chicken breast(s)- 5 oz,…