Air fryer potato skins

Air fryer potato skins

Don't throw your potato peelings away! Instead make my Air Fryer Potato Peel Crisps for an incredibly easy and deliciously moreish snack. Ingredients 4 large potatoes – peelings only  1 tsp sunflower oil  ½ tsp sea salt  Instructions…
Breakfast

Breakfast

Ingredients Black coffee- 12 fl oz Egg(s)- 3 item(s) (large) Member's Mark Nonfat plain Greek yogurt-2Tbsp Plum tomato(es)- 1 medium Uncooked onion(s)- 2 Tbsp (chopped) Jones Dairy Farm Canadian Bacon,…
Salisbury Steak with Mushroom Gravy

Salisbury Steak with Mushroom Gravy

Ingredients ▢1 1/2 tsp oil ▢3/4 cup onions, minced ▢1  lbs  93% lean ground beef ▢1 lb 93% lean ground turkey ▢1/2  cup  unseasoned breadcrumbs, or gluten free crumbs ▢1 large egg ▢1 large egg white ▢2 cups beef broth ▢1/4  tsp  salt ▢1/8  tsp  ground black pepper, to taste ▢8 oz sliced mushrooms…
Protein Fluff

Protein Fluff

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup…
chocolate mousse

chocolate mousse

Ingredients Banana- 1 large, sliced, frozen Avocado- 1 medium Cocoa powder- ⅓ cup(s), (30g) Dutch variety, sifted Granulated stevia sweetener- 2 tbs 99% fat-free plain yoghurt- ¾ cup(s), (180g) Cocoa powder- 1 tsp, extra to dust…
CRISPY CRUNCHY PARMESAN POTATOES

CRISPY CRUNCHY PARMESAN POTATOES

INGREDIENTS 1/2 cup finely grated Parmesan cheese with a sand consistency (don’t use shredded or Microplaned Parmesan cheese) 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon dried oregano 3/4…
Philly Cheesesteak Eggrolls

Philly Cheesesteak Eggrolls

INGREDIENTS  1x2x3x 12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS  Preheat the oven…
Meal Prep – Healthy Chicken and Veggies

Meal Prep – Healthy Chicken and Veggies

Ingredients 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes 1 medium zucchini chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper optional…