general tso’s chicken

Recipe of the day: my famous general tso’s chicken!! Who needs takeout when you can make your own at home for WAY WAY less points. And it honestly tastes better. -SAUCE INGREDIENTS 1/4 cup fat free, low sodium chicken broth 3 tablespoons sugar free bbq sauce 1 tablespoon rice vinegar 1/8 cup reduced sodium soy […]

Grandma’s American Goulash

Ingredients You will need to use 2 tablespoons extra virgin olive oil  Go ahead and chop 1 medium onion You will need 2 cloves garlic, minced  Make sure to use 1 lb. ground beef or turkey  Carefully measure out 1 tablespoon tomato paste  Carefully measure out 1 ½ cup beef broth You will need to […]

French Onion Dip

Yield: 16 servings  Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine. Add the cream cheese then combine with the hand mixer.

Weight Watchers Lasagna Soup

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for […]

Lightened Chicken and Dumplings Soup

Ingredients 4 (4 oz. each) skinless, boneless chicken breasts 4 celery ribs, diced 1 yellow onion, diced 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed) 1 (10 oz) package frozen mixed veggies 1 ( 7 1/2 oz.) refrigerated biscuits – I use Great Value the small can that weight 7.5 oz. 4 cups […]

Weight Watchers Crepes

Ingredients 1/2 cup flour 1/4 teaspoon salt 1/2 teaspoon nutmeg 1 cup skim milk 2 large eggs – lightly beaten 2 cups fresh strawberries – sliced fat free whipped topping chocolate syrup Instructions Whisk together flour, salt and nutmeg. Add lightly beaten eggs and skim milk. Let stand for 15 minutes. Spray pan lightly with […]

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

INGREDIENTS 3 3⁄4cups skim milk 1cup brown sugar, unpacked 4 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 2teaspoons ground cloves 3teaspoons ground cinnamon 8ounces fat free egg substitute 15ounces unsweetened applesauce 3cups wheat flour, whole-grain 1tablespoon vanilla extract 4ounces golden seedless raisins 1teaspoon table salt 16ounces oat bran, uncooked 1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk. Set aside. Mix dry ingredients. Add eggs & applesauce. Stir into cereal […]

Fluffer Nutter Bites: 1 Weight Watchers Smart Point / 1 Points

Ingredients: 12 Mini Phyllo Shells 6 Tbsp Fluff brand marshmallow creme 6 tsp PB2 (or equivalent peanut powder) Coconut Non Stick Spray Directions:  preheat oven to 350. spray 12 mini muffin cups with nonstick spray and place one Phyllo shell in each.  Lightly spray 1/2 Tbsp measuring spoon with non stick spray to make Fluff […]

Easy Fruit Salad

Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh […]

Chicken with Easy Stir Fry Sauce

Makes 4 servings 1 SmartPoint per serving on FreeStyle, Flex, or Your Way Plan 5 SmartPoints on Beyond the Scale 5 PointsPlus Serves: 4 Ingredients 1 pound boneless skinless chicken breasts 1 head of broccoli 2 carrots 1 large yellow onion 2 cloves garlic ¼ cup low-sodium soy sauce 1 teaspoon brown sugar 1 teaspoon sesame […]