INGREDIENTS  2 Flatout fold it's 5 grain and flax4 slices Canadian bacon4 slices tomato1 tsp olive oil4 eggs1 Tbsp apple cider vinegar1/3 cup non fat plain greek yogurt1 Tbsp light mayonnaise1/2 Tbsp dijon mustard1/2 Tbsp fresh squeezed lemon1 tsp light butterDash of salt & pepper INSTRUCTIONS  Fill a skillet half way…

INGREDIENTS  4 large eggs1/3 cup whole milk1/2 cup broccoli finely chopped1/4 cup cheddar cheese shredded1/8 tsp black pepperpinch salt optional INSTRUCTIONS  Turn instant pot saute function on. Allow to heat up for 1 minute. Add 3 tablespoons of water.Quickly saute broccoli in instant…

INGREDIENTS 24 wonton wrappersOnionYellow pepperSpinach7 eggstook 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled…

Ingredients  1 small onion - (finely chopped)8 oz mushrooms - (chopped)2 small stalks celery - (chopped)2 cups frozen mixed vegetables8 oz skinless, boneless chicken breasts - (cooked and diced)2 tbsp whole wheat flour1 tbsp light butter1 cup fat free chicken broth½ cup fat free evaporated milk1 tsp salt¼ tsp black pepper1 tsp dried thyme½ tsp paprika4 slices reduced fat crescent roll dough Instructions  Preheat…

INGREDIENTS 6 large onions thinly sliced2 tbsp olive oil4 cloves garlic2 tbsp white wine vinegar1 tbsp flour6 cups stock - beef, chicken or vegetable (1400ml)1 tbsp Worcestershire sauce2 - 3 sprigs of thyme Optional1 pinch Salt and pepper as requiredWaterBaguette OptionalGrated reduced fat mature cheese Optional INSTRUCTIONS  Place the sliced onions in a…