Flatout eggs benedict

INGREDIENTS  2 Flatout fold it’s 5 grain and flax 4 slices Canadian bacon 4 slices tomato 1 tsp olive oil 4 eggs 1 Tbsp apple cider vinegar 1/3 cup non fat plain greek yogurt 1 Tbsp light mayonnaise 1/2 Tbsp dijon mustard 1/2 Tbsp fresh squeezed lemon 1 tsp light butter Dash of salt & pepper INSTRUCTIONS  Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on […]

Starbucks Egg Bites

INGREDIENTS  4 large eggs 1/3 cup whole milk 1/2 cup broccoli finely chopped 1/4 cup cheddar cheese shredded 1/8 tsp black pepper pinch salt optional INSTRUCTIONS  Turn instant pot saute function on. Allow to heat up for 1 minute. Add 3 tablespoons of water. Quickly saute broccoli in instant pot until softened and bright green (approximately 2 minutes). Remove broccoli from instant pot Whisk together eggs, milk, salt […]


INGREDIENTS 24 wonton wrappers Onion Yellow pepper Spinach 7 eggs took 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and […]

Light Chicken Pot Pie Recipe – 4 Points

Ingredients  1 small onion – (finely chopped) 8 oz mushrooms – (chopped) 2 small stalks celery – (chopped) 2 cups frozen mixed vegetables 8 oz skinless, boneless chicken breasts – (cooked and diced) 2 tbsp whole wheat flour 1 tbsp light butter 1 cup fat free chicken broth ½ cup fat free evaporated milk 1 tsp salt ¼ tsp black pepper 1 tsp dried thyme ½ tsp paprika 4 slices reduced fat crescent roll dough Instructions  Preheat oven to 375 and spray a 10” pie plate with cooking spray […]

French Onion Soup | Weight Watchers

INGREDIENTS 6 large onions thinly sliced 2 tbsp olive oil 4 cloves garlic 2 tbsp white wine vinegar 1 tbsp flour 6 cups stock – beef, chicken or vegetable (1400ml) 1 tbsp Worcestershire sauce 2 – 3 sprigs of thyme Optional 1 pinch Salt and pepper as required Water Baguette Optional Grated reduced fat mature cheese Optional INSTRUCTIONS  Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil. Toss the onions about […]

Crock Pot Salsa Chicken Recipe – 0 Points

INGREDIENTS  1x2x3x INSTRUCTIONS  TO COOK IN CROCK POT TO COOK IN INSTANT POT/PRESSURE COOKER: NOTES Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value  NUTRITION Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m