Lightened Up Coffee Cake
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non […]
Skinny One Pot Chili Mac and Cheese
Ingredients Instructions
Copycat Chick-fil-A Chick-n-Strips
Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD: 12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g Source: Thepounddropper.com
Twinkie Cupcakes
Keep reading for the recipe for these copycat Twinkies -recipe makes 24 cupcakes! Each cupcake is three points on Weight Watchers Twinkie cupcakes Here is the breakdown of the Ingredients and the three step process to make the cupcakes 1 box pillsbury yellow sugar free cake3 eggs1/2 cup unsweetened applesauce1 cup fat free skim milkMix. […]
Salisbury Steak with Mushroom Gravy
Ingredients Instructions
Protein Fluff
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste […]
Philly Cheesesteak Eggrolls
INGREDIENTS 1x2x3x
Lightened Up Morning Glory Muffins
These Lightened Up Morning Glory Muffins are incredibly moist and packed with so much deliciousness-shredded carrots, apples, coconut, walnuts and raisins. These muffins make for a quick breakfast or snack! Makes 12 large muffins Ingredients: Directions: Recipe adapted from King Authur Makes 12 large size muffin 3 WW Points® per serving source: Thepounddropper.com
0 Point Three Bean Salad
Ingredients Instructions Make 8 ( 1/2 cup) servings 0 Points per serving Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 134TOTAL FAT: 2gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 628mgCARBOHYDRATES: 28gFIBER: 5gSUGAR: 11gPROTEIN: 6g
0 Point Pineapple Salsa
Yield: 4 servings (3/4 cup per serving) Ingredients: Directions: