Lightened Up Coffee Cake

Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non […]

Copycat Chick-fil-A Chick-n-Strips

Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD:  12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g Source:

Twinkie Cupcakes

Keep reading for the recipe for these copycat Twinkies -recipe makes 24 cupcakes! Each cupcake is three points on Weight Watchers  Twinkie cupcakes Here is the breakdown of the Ingredients and the three step process to make the cupcakes  1 box pillsbury yellow sugar free cake3 eggs1/2 cup unsweetened applesauce1 cup fat free skim milkMix. […]

Protein Fluff

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste […]

Lightened Up Morning Glory Muffins

These Lightened Up Morning Glory Muffins are incredibly moist and packed with so much deliciousness-shredded carrots, apples, coconut, walnuts and raisins. These muffins make for a quick breakfast or snack! Makes 12 large muffins Ingredients: Directions: Recipe adapted from King Authur  Makes 12 large size muffin 3 WW Points® per serving source:

0 Point Three Bean Salad

Ingredients Instructions Make 8 ( 1/2 cup) servings   0 Points per serving Nutrition Information: YIELD:  8  SERVING SIZE:  1Amount Per Serving: CALORIES: 134TOTAL FAT: 2gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 628mgCARBOHYDRATES: 28gFIBER: 5gSUGAR: 11gPROTEIN: 6g