Ingredients Instructions Nutrition Information: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 489TOTAL FAT: 22gSATURATED FAT: 7gTRANS FAT: 0gUNSATURATED FAT: 12gCHOLESTEROL: 233mgSODIUM: 1709mgCARBOHYDRATES: 28gFIBER: 1gSUGAR: 4gPROTEIN: 43g
What you’ll need: ½ tsp, plus more for garnish pumpkin pie spice How to make it: 4-5 Points per serving !
Recipe: 1 small potato (2pts) 1 bell pepper 1/2 cup canned black beans 1/2 oz shredded cheddar cheese (2pts) 1 egg
5.0 Stars (2 Reviews)Print This Easy Lightened Up Tamale Pie Casserole is a hearty casserole that comes together quickly to create an easy family-friendly healthier meal! This Easy Lightened Up Tamale Pie Casserole is loaded with Laura’s Lean ground beef, seasonings, diced roasted tomatoes, corn, and black beans and then topped with a creamy cornbread. This casserole […]
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non […]
Ingredients Instructions Notes 1 WW Points® for 2 tenders, 3 WW Points® for 4 tenders, or 4 WW Points® for 6 tenders Skinny Chick-fil-A sauce: 6 Tablespoons / 1 Point per Tablespoon Nutrition Information: YIELD: 12Amount Per Serving: CALORIES: 72TOTAL FAT: 3gCHOLESTEROL: 6mgSODIUM: 312mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 0gPROTEIN: 3g Source: Thepounddropper.com
Keep reading for the recipe for these copycat Twinkies -recipe makes 24 cupcakes! Each cupcake is three points on Weight Watchers Twinkie cupcakes Here is the breakdown of the Ingredients and the three step process to make the cupcakes 1 box pillsbury yellow sugar free cake3 eggs1/2 cup unsweetened applesauce1 cup fat free skim milkMix. […]