Version 1 Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low-Calorie Wendy’s Frosty Recipe. No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs. INGREDIENTS INSTRUCTIONS 1: Take all…
Ingredients Instructions 3 POINT Nutrition Serving: 1 /2 generous cup, Calories: 191 kcal, Carbohydrates: 12.5 g, Protein: 12 g, Fat: 8.5 g, Saturated Fat: 4 g, Cholesterol: 124 mg, Sodium: 568 mg, Fiber: 0.5 g, Sugar: 6.5 g
4 POINT easy makeover Spinach Gratin is creamy and decadent, with a hint of nutmeg baked in the oven topped with melted Gruyere cheese for a must at your Holiday table! Ingredients Instructions Nutrition Serving: 1 /2 cup, Calories: 111 kcal, Carbohydrates: 9.2 g, Protein: 7.7 g, Fat: 5.5 g, Saturated Fat: 2.5 g, Cholesterol: 17.5 mg, Sodium: 287 mg, Fiber: 2 g, Sugar: 2.6 g
0 POINT GRILLED SALMON KEBABS Ingredients Nutrition Serving: 2 kebabs, Calories: 267 kcal, Carbohydrates: 7 g, Protein: 35 g, Fat: 11 g, Cholesterol: 94 mg, Sodium: 658 mg, Fiber: 3 g
INGREDIENTS INSTRUCTIONS
Ingredients Instructions Nutrition Information: YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 489TOTAL FAT: 22gSATURATED FAT: 7gTRANS FAT: 0gUNSATURATED FAT: 12gCHOLESTEROL: 233mgSODIUM: 1709mgCARBOHYDRATES: 28gFIBER: 1gSUGAR: 4gPROTEIN: 43g
What you’ll need: ½ tsp, plus more for garnish pumpkin pie spice How to make it: 4-5 Points per serving !
Recipe: 1 small potato (2pts) 1 bell pepper 1/2 cup canned black beans 1/2 oz shredded cheddar cheese (2pts) 1 egg
5.0 Stars (2 Reviews)Print This Easy Lightened Up Tamale Pie Casserole is a hearty casserole that comes together quickly to create an easy family-friendly healthier meal! This Easy Lightened Up Tamale Pie Casserole is loaded with Laura’s Lean ground beef, seasonings, diced roasted tomatoes, corn, and black beans and then topped with a creamy cornbread. This casserole…
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non…