Baked blueberry lemon pancake squares

INGREDIENTS 3 cups self-rising flour 2.5 cups low-fat buttermilk 2 eggs 2 tbsp plain or vanilla greek yogurt Juice of 1 lemon 1 tbsp fresh lemon zest 1.5 cups fresh blueberries INSTRUCTIONS Preheat the oven to 400F, spray a 9×13 dish with some nonstick spray. In a bowl whisk the eggs, then stir in the […]

Cheesy chicken broccoli & potato bake

INGREDIENTS 1.5 lb bag mini potatoes 2 tsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt & pepper Dash of paprika 2 Tbsp light butter 2 garlic cloves diced 1/4 cup flour 1.5 cups milk *I used 1% Pinch of cayenne pepper 1 cup reduced fat shredded cheese * I used a […]

Broccoli & cauliflower cheddar soup

INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I […]

Chicken potato & corn chowder

INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen corn 2 garlic cloves, minced 4 cups chicken broth 1 can low fat Campbell’s cream of chicken soup, 284ml 2 tsp dried oregano 1/2 tsp […]

Easy slow cooker pulled chicken

INGREDIENTS 4 large boneless skinless chicken breast- approx 32oz weighed raw 1 cup reduced sugar ketchup 1/2 cup water 1/4 cup brown sugar 2 Tbsp apple cider vinegar 1 Tbsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp salt INSTRUCTIONS Place the chicken breast in the slow cooker, I like to spray […]

Chicken Marsala

2 POINTS Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms […]

Weight Watchers Banana Pudding Recipe

Ingredients: half of cup of unsweetened vanilla almond milk 1/4 teaspoon of vanilla extract 1/4 teaspoon of almond extract 1/4 cup of sugar 3 tablespoons of cornstarch 1/8 teaspoon of salt 2 cups of cold water 3 medium bananas, sliced 1 cup of fat free whipped topping Directions: 1. in a small saucepan, combine the […]

Monte cristo croissant bake 

INGREDIENTS 1 package of Pillsbury reduced fat croissants 4 oz lean deli ham sliced 2.5 oz reduced fat swiss cheese sliced 8 eggs 3/4 cup milk I used 1% 1 Tbsp fat free mayonnaise Dash of salt & pepper INSTRUCTIONS Bake the croissants as directions on package states, you can bake them up earlier in […]

Double chocolate espresso oatmeal muffins 

INGREDIENTS 2 eggs 1/4 cup brown sugar 1/2 cup unsweetened apple sauce 2/3 cup milk *I used 1% 1 tsp vanilla 2 cups oats 1 Tbsp instant espresso powder 1/4 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular 12 hole muffin tin […]

Apple cinnamon greek yogurt muffins

INGREDIENTS 2 eggs 2 Tbsp brown sugar 3/4 cup non fat plain greek yogurt 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 large apple peeled and diced *Optional to top with cinnamon sugar I mixed 1/2 tsp of sugar with 1 tsp cinnamon and […]