Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms.  In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light […]

WW Chocolate Pudding

INGREDIENTS 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda DIRECTIONS Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy

Apple cranberry oatmeal bake

INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats will work fine 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1 cup fresh cranberries 1 heaping cup diced apple *about 1 large apple 1/2 Tbsp white sugar 3/4 Tbsp flour 1 tsp melted light butter INSTRUCTIONS  Preheat oven to 375F and spray […]


Ingredients 1 1/2 cups all purpose flour gluten free, if needed 1 cup sugar white, brown, coconut, or sugar free subs * See notes 1 teaspoon baking soda 1 teaspoon white vinegar 5 tablespoon oil of choice canola, vegetable, or any neutral flavored oil 3/4 cup water 1/4 cup lemon juice 1 teaspoon vanilla extract 1/2 cup blueberries fresh or frozen 1/2 cup frosting of choice optional Instructions Preheat the oven to 180C/350F. Line an 8-inch cake pan with cooking […]

White chicken chili tacos

INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded […]


Ingredients ▢1 cup light whipped topping, divided ▢⅓ cup plain nonfat Greek yogurt ▢¼ cup reduced fat cream cheese at room temperature (I used Neufchâtel) ▢2-½ tablespoons unsweetened cocoa powder ▢2 packets zero calorie sweetener (I used Truvia) ▢1 teaspoon vanilla ▢Pinch of salt ▢2 teaspoons mini chocolate chips ▢¼ sheet graham cracker, finely crushed (1 small rectangle) Instructions In a medium mixing bowl, stir together ¾ cup whipped topping, yogurt, […]

2 Ingredient Air Fryer Pizza

If you love pizza, and you want it really quick, you’ll be as excited as I was to make this 2 ingredient pizza dough in your air fryer. You could also make this in a regular oven or even a pizza oven. That’s right, just 2 ingredients to make the dough! I made this in my lovely […]


INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and crumbled center cut bacon 1 cup reduced fat shredded cheese any […]

Bubble up breakfast casserole

INGREDIENTS   1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out 5 eggs 3 egg whites 1 cup skim or 1% milk 8 oz diced cooked ham 1 cup diced peppers 3/4 cup diced onion I used red onion 1 cup light grated cheese INSTRUCTIONS  Preheat oven to 350F and spray a 9×13 casserole dish, […]

Mini Spinach & artichoke dip crescent cups

INGREDIENTS   1 Reduced-fat Pillsbury crescent roll dough 2 cups chopped spinach fresh or frozen will work, just thaw if using frozen 6 oz jar artichoke hearts drained of all juices and chopped into small pieces 2 oz cream cheese softened 1/4 cup fat free sour cream 1 tsp mined garlic Dash salt/pepper 3 Tbsp finely grated parmesan cheese 1/3 cup shredded mozzarella INSTRUCTIONS  Preheat oven to 375, use a mini muffin tin (spray […]